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Ideal for \u003cstrong\u003efitness enthusiasts, boxing, and circuit training\u003c\/strong\u003e, it offers an \u003cstrong\u003eadjustable, anti‑tangle design\u003c\/strong\u003e with \u003cstrong\u003eergonomic grips\u003c\/strong\u003e for comfort and control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePromoting \u003cstrong\u003emuscle toning and fat burning\u003c\/strong\u003e, this skipping rope suits both \u003cstrong\u003eindoor and outdoor training\u003c\/strong\u003e — from gyms and circuit classes to sports and athletics centres — helping improve \u003cstrong\u003eendurance and balance\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLength: 9ft\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eColour: Black\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMaterial: Rubber \u0026amp; Metal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLightweight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eErgonomic Grip\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable Length\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTangle‑Resistant\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePackaged in Poly Bag\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGreat for calorie burning, muscle management, and improved cardio\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDurable design for long‑term use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eComfortable grip for extended workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53135709634888,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/skippy3.jpg?v=1779276768"},{"product_id":"phoenix-fitness-2-litre-motivational-water-bottle","title":"Phoenix Fitness 2 Litre Motivational Water Bottle","description":"\u003ch1 class=\"a-size-large a-spacing-none\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large product-title-word-break\"\u003ePhoenix Fitness 2 Litre Motivational Water Bottle with Straw - 2000ml Sports Water Bottle with Time Markings \u0026amp; Carry Handle - Reusable Non-Toxic BPA-Free Gym Drinks Bottle - 2L, Pink.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"a-size-base-plus a-text-bold\"\u003eAbout this item\u003c\/h2\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e2L MOTIVATIONAL WATER BOTTLE: Phoenix Fitness’ 2 litre water bottle with straw and time markings will help you achieve your daily hydration goals with its large 2000ml capacity and measurements in ml and oz.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLEAKPROOF DESIGN: Featuring a silicone seal around the lid and retractable straw, our large water bottle provides protection against spills and leaks, perfect for worry-free daily use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eNON-SLIP BASE \u0026amp; CARRY HANDLE: Our reusable drinks bottle comes with a non-slip base and convenient carry handle, making it ideal for sports, gym, outdoor activities \u0026amp; travel.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eBPA FREE \u0026amp; NON-TOXIC: Perfect for both men and women, our 2000ml clear motivational water bottle is crafted from extremely durable plastic, which is non-toxic, BPA-free and odourless.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLARGE WATER BOTTLE: The large 2 litre capacity is great for active lifestyles and ensures you always have fresh, clean water wherever you are!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSPECIFICATION: 2L Sports Water Bottle | Millilitres \u0026amp; Ounces | Hourly Time Markers | Retractable Straw | Non-Slip Base | Carry Handle | Non-Toxic | BPA Free | Travel Friendly | Gift for Men \u0026amp; Women | Dimensions: 26cm x 11.5cm x 11.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53142098215240,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/pinkmot2.jpg?v=1779350924"},{"product_id":"phoenix-fitness-protein-shaker-with-storage-compartments","title":"Phoenix Fitness Protein Shaker with Storage Compartments","description":"\u003ch1 class=\"a-size-large a-spacing-none\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large product-title-word-break\"\u003ePhoenix Fitness Protein Shaker Bottle with Storage Compartments - 500ml Leakproof BPA Free Easy Clean Bottle for Powder Shakes, Supplements, Vitamins \u0026amp; Snacks - Pink.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"a-size-base-plus a-text-bold\"\u003eAbout this item\u003c\/h2\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e500ML PROTEIN SHAKER WITH STORAGE COMPARTMENTS: Phoenix Fitness’ multifunctional protein shaker provides convenient storage compartments for protein powder, pills, supplements, and vitamins, keeping you replenished on-the-go.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSMOOTH LUMP-FREE SHAKES \u0026amp; 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Snacks - Purple.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"a-size-base-plus a-text-bold\"\u003eAbout this item\u003c\/h2\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e500ML PROTEIN SHAKER WITH STORAGE COMPARTMENTS: Phoenix Fitness’ multifunctional protein shaker provides convenient storage compartments for protein powder, pills, supplements, and vitamins, keeping you replenished on-the-go.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSMOOTH LUMP-FREE SHAKES \u0026amp; JUICES: Our gym bottle includes a stainless steel mixer which ensures smooth, perfectly blended and lump-free shakes, smoothies and juices every time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMEASUREMENT MARKINGS: The millilitre measurements allow you to precisely control the nutrition \u0026amp; 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LED display screen will show percentage of battery left in the case. Case recharges with a Type-C USB (cable included).\u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53143634215240,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/buetealnew.jpg?v=1779822410"},{"product_id":"wireless-earbuds-with-charging-case-blue","title":"Wireless Earbuds with Charging Case Blue","description":"\u003cp\u003eListen on the go with these wireless earbuds. The earbuds connect to devices wirelessly and feature touch controls and noise cancelling for a premium user experience. Perfect for use whilst travelling, in the gym, whilst relaxing, studying and much more.\u003c\/p\u003e\n\u003cp\u003eEarphone feature 150 minutes playing time, and are easy to recharge, simply insert them into the charging case. White indicator light will flash to show charging, and stop flashing when fully charged. LED display screen will show percentage of battery left in the case. Case recharges with a Type-C USB (cable included).\u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53143637197128,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/budbluenew.jpg?v=1779822386"},{"product_id":"ab-roller-grey","title":"FitStyle Ab Roller Grey","description":"\u003cp\u003eTone abs and stomachs, backs, arms and shoulders in one workout with the Fitstyle Ab Roller.\u003c\/p\u003e\n\u003cp\u003eHelps to tone and strengthen and develop the body, targeting the core abdominal muscles. For additional comfort equipped with foam grip handles. Compact and portable ideal for home and gym workouts. \u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53143659544904,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/ABROLLERGREYUSE.jpg?v=1779793213"},{"product_id":"ab-roller-purple","title":"FitStyle Ab Roller Purple","description":"\u003cp\u003eTone abs and stomachs, backs, arms and shoulders in one workout with the Fitstyle Ab Roller.\u003c\/p\u003e\n\u003cp\u003eHelps to tone and strengthen and develop the body, targeting the core abdominal muscles. For additional comfort equipped with foam grip handles. Compact and portable ideal for home and gym workouts. \u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53143662264648,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/ABROLLERPURPLEUSE_b7a0a002-343d-4a87-95ca-dfeb79530e10.jpg?v=1779793162"},{"product_id":"ice-bath-plunge-pool","title":"Ice Bath Plunge Pool","description":"\u003cp\u003eOutdoor Adventure Ice Bath Plunge Pool with Lid.\u003c\/p\u003e\n\u003cp\u003eStep into peak recovery with the Outdoor Adventure Ice Bath Plunge Pool with Lid.\u003c\/p\u003e\n\u003cp\u003eIncluding an inflatable lid and a protective cover, this portable Ice Bath is designed for convenience, durability, and rapid cool-down.\u003c\/p\u003e\n\u003cp\u003eGreat for boosting energy, reducing stress, enhancing recovery, and elevating mood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes inflatable lid and cover\u003c\/li\u003e\n\u003cli\u003eFits adults up to 6ft 1 inches (1.85m tall)\u003c\/li\u003e\n\u003cli\u003eInsulated for lasting chill\u003c\/li\u003e\n\u003cli\u003eFolds down for easy storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDiameter:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e80 x 75cm (Approx.)\u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53163904172360,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/plungepool.jpg?v=1779630740"},{"product_id":"dumbell-4kg-sage-green","title":"FitStyle Set of 2, Dumbbells 4 KG, Sage Green","description":"\u003cp\u003eSet of 2, Dumbbells 4 KG , Sage Green, offer a great workout with a lighter weight class.\u003c\/p\u003e\n\u003cp\u003eBrightly colored and weighing 4 KG, each dumbbell measures L24cm. The hexagonal shape prevents the dumbbells from rolling when on the floor. Ideal for home workouts.\u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53184003014984,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/set24kgdumbells.jpg?v=1779820335"},{"product_id":"set-of-2-dumbbells-4-kg","title":"FitStyle Set of 2 Dumbbells 4 KG Violet","description":"\u003cp\u003eSet of 2, Dumbbells 4 KG , Violet, offer a great workout with a lighter weight class.\u003c\/p\u003e\n\u003cp\u003eBrightly colored and weighing 4 KG, each dumbbell measures L24cm. The hexagonal shape prevents the dumbbells from rolling when on the floor. Ideal for home workouts.\u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53184018973000,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/set2violetdumbells.jpg?v=1779820647"},{"product_id":"set-of-2-dumbbells-4-kg-teal","title":"FitStyle Set of 2, Dumbbells 4 KG , Teal","description":"\u003cp\u003eSet of 2, Dumbbells 4 KG , Teal, offer a great workout with a lighter weight class.\u003c\/p\u003e\n\u003cp\u003eBrightly colored and weighing 4 KG, each dumbbell measures L24cm. The hexagonal shape prevents the dumbbells from rolling when on the floor. Ideal for home workouts.\u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53184034177352,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/teal4kgdumbells.png?v=1779865874"},{"product_id":"the-british-hemp-co","title":"The British Hemp Co","description":"\u003cp data-path-to-node=\"0\" id=\"p-rc_dca03c88b899e3b6-19\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-51\"\u003eHappy Gut\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-51 citation-end-51\"\u003e by The British Hemp Co. is a natural, plant-based prebiotic powder designed to support digestive health and the gut microbiome.\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-50 citation-end-50\"\u003eIt is a simple, \"no-nonsense\" blend that relies on a combination of hemp-derived nutrition and chicory root fiber.\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCore Ingredients\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"2\" id=\"p-rc_dca03c88b899e3b6-20\"\u003e\u003cspan class=\"citation-49 citation-end-49\"\u003eThe product is formulated with a focus on clean, natural nutrition without artificial additives like preservatives, anti-caking agents, flavourings, or sweeteners.\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\" id=\"p-rc_dca03c88b899e3b6-21\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eMilled Hemp Seed:\u003c\/b\u003e\u003cspan class=\"citation-48 citation-end-48\"\u003e Provides 50% insoluble fibre to support regular bowel movements and 14% plant-based protein.\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\" id=\"p-rc_dca03c88b899e3b6-22\"\u003e\u003cspan class=\"citation-47\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-47\"\u003eChicory Root:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-47 citation-end-47\"\u003e Provides 16% soluble fibre (inulin), which acts as a prebiotic to feed beneficial gut bacteria.\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Benefits\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\" id=\"p-rc_dca03c88b899e3b6-23\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eDigestive Support:\u003c\/b\u003e\u003cspan class=\"citation-46 citation-end-46\"\u003e The combination of soluble and insoluble fibre helps regulate transit time and supports overall gut balance.\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\" id=\"p-rc_dca03c88b899e3b6-24\"\u003e\u003cspan class=\"citation-45\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-45\"\u003eBlood Sugar \u0026amp; Metabolism:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-45 citation-end-45\"\u003e The soluble fibre content can help prevent blood sugar spikes and may support healthy cholesterol levels.\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\" id=\"p-rc_dca03c88b899e3b6-25\"\u003e\u003cspan class=\"citation-44\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-44\"\u003eClean Label:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-44 citation-end-44\"\u003e It is vegan, dairy-free, and gluten-free, making it suitable for a wide range of dietary needs.\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\" id=\"p-rc_dca03c88b899e3b6-26\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eSustainable Sourcing:\u003c\/b\u003e\u003cspan class=\"citation-43 citation-end-43\"\u003e The product is made from regeneratively grown British hemp, which is considered carbon-neutral due to its ability to sequester carbon.\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eHow to Use\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\" id=\"p-rc_dca03c88b899e3b6-27\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eVersatility:\u003c\/b\u003e\u003cspan class=\"citation-42 citation-end-42\"\u003e The powder is unflavoured and can be mixed into smoothies, porridge, yoghurt, juices, water, or used as a nutrient-dense topper for salads, soups, and casseroles.\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\" id=\"p-rc_dca03c88b899e3b6-28\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eDosage:\u003c\/b\u003e\u003cspan class=\"citation-41 citation-end-41\"\u003e The manufacturer generally recommends a daily intake of approximately 15–20g, though users are advised to introduce fiber-rich products gradually to avoid temporary digestive discomfort like bloating or gas.\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\" id=\"p-rc_dca03c88b899e3b6-29\"\u003e\u003cspan class=\"citation-40\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-40\"\u003eHydration:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-40 citation-end-40\"\u003e Because it is a high-fibre supplement, it is important to drink plenty of fluids (the NHS recommendation is 8–10 cups per day) to help the fiber pass through the system effectively.\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eImportant Considerations\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\" id=\"p-rc_dca03c88b899e3b6-30\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eAdvisory:\u003c\/b\u003e\u003cspan class=\"citation-39 citation-end-39\"\u003e As with any dietary supplement, it is recommended to consult with a healthcare professional before use, particularly if you are pregnant, breastfeeding, or have pre-existing medical conditions.\u003csup class=\"superscript\" data-turn-source-index=\"13\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eProduct Variants:\u003c\/b\u003e You may encounter different versions or sizes of the product (such as the 400g Super Pre-biotic Blend or smaller 250g Soluble\/Insoluble specific blends); always check the label for the specific fibre profile if you are targeting a specific digestive need.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"11\"\u003eAre you interested in how to incorporate more fibre into your diet, or were you looking for information on other hemp-based supplements?\u003c\/p\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53202267668808,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/happy_gut_blend.webp?v=1780050343"},{"product_id":"phoenix-fitness-hula-hoop","title":"Phoenix Fitness Hula Hoop","description":"\u003cul\u003e\n\u003cli\u003eThe Phoenix Fitness Hula Hoop has a wave groove design to help increase your circulation and flexibility. Being weighted, the fitness ring will help maintain your momentum\u003c\/li\u003e\n\u003cli\u003eDurable plastic core which is covered with soft EVA Foam with moulded inner ridges. Comfortable for the user, easy to clean and resists bacteria and moisture from penetrating the surface\u003c\/li\u003e\n\u003cli\u003eBasic hula hooping can burn up to 200+ calories within a 30 minute workout routine. A weighted hula hoop strengthens inner core muscles of the body to improve posture and reduce risk of back problems\u003c\/li\u003e\n\u003cli\u003eHelps develop mobility of the spine and hips, helping to ensure the joints remain flexible. Extremely effective at losing weight around the stomach \/ abdomen area\u003c\/li\u003e\n\u003cli\u003eColour: Pink\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pure Flow Essentials","offers":[{"title":"Default Title","offer_id":53203282133320,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/1404\/8328\/files\/weightedhulahoop.jpg?v=1780060015"}],"url":"https:\/\/pureflowessentials.co.uk\/collections\/shop-all.oembed","provider":"Pure Flow Essentials","version":"1.0","type":"link"}